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Mileham

Nia Movement Class


Nia is a dance class.  Started 35 years ago in the USA by Debbie and Carlos Rosas, Nia is a fusion of dance, martial arts and yoga, Feldenkrais and Alexander technique (called healing arts)  using simple steps, stances and hand movements to create a dance sequence.  Nia is danced barefoot to a wide range of music.

   

It’s  joyful, pleasurable, soul stirring stuff. It will teach you to connect with your body and move in a way that is healing and that feels good…in your way. You work at your level, at your pace.

 

As well as a great cardio workout, Nia will improve your  co-ordination, balance, strength, agility, flexibility. All without pain!  It’s fun and exhilarating.


It’s suitable for all ages and fitness levels, men and women.  Come and give it a try….no dance experience needed!


There are classes in Mileham Village Hall on Wednesdays at 7pm and in Tittleshall Village Hall on Thursdays at 10.30am. The classes are 50 minutes long. Introductory class rate of £5.


Call or send a message to Christine Morling on 07384 415015 to book your space.


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